Top10 Fitness Tips for Teens

What’s good my bro, it’s your Alpha bro coming with my Top 10 Fitness tips for teens when it comes to teenage workout advice.

Hello bros, According to your alpha bro you should take up your teenage exercise routine & must make a plan for a workout for teenage guys at home. And if you are willing to take up this game you should focus on your physical fitness for teenage health. By the way, I want to inform you that if you'll be able to manage your fitness lifestyle as a teenager, you'll end up looking like the sexiest guy in your surroundings. And if you want to be that sexiest guy in the room, check out this article on How To Be A Sexy Teenager? 

and then you can read out these top 10 fitness tips for teens.

  1.     The Mentality of a Winner  

We’re talking about the Mentality of a Winner as always is that they don’t look at Fitness as a short-term solution, you’re not supposed to do it for those bulgy shoulders, those abs, that chest lines, those traps. You’re supposed to do it for yourself. Eventually, when you grow older, you want to go into your old age as a strong individual. You should take physical fitness for teenage health. From the inside, you want to be safe. If you’re safe from the inside, that’s when the brain works best and you do incredibly well for the rest of your life when your brain works best. Use exercise as a foundation for growth for the rest of your life, that’s how I look at it and that’s only going to happen when you look at fitness as a long-term lifestyle to be serious about all these factors, your diet being regular at the gyms, just making healthier life choices and you’ll see the rest of your life getting sorted out. You should also focus on teenage exercise routines Remember, initially your gains in the gym, your gains from a fitness lifestyle as a teenager are going to be incredible. You’re going to get bigger muscles very easily. You’re going to get cuts very easily but eventually, your progress slows down. The more you advance, the harder it gets to grow and that’s where the boys are divided from the adults. A lot of people end up quitting the fitness lifestyle after maybe the six months into the process or a year into the process. Some times during exams, they’ll quit it and never come back. Try being in the club of men, instead of being in the club of boys. Try being that guy who goes to the gym once a week during his exams, through his exams follows a healthy lifestyle, who is serious about his protein intake. You should always look at fitness as a long-term change, not a short-term change. now a question you should chase is how to start working out as a teenager?

Ok done with the motivational tangents. Let’s talk about easy to follow tips,

2.  Rest Days  

Rest is very important because you are still growing taller. You’ve should be serious about rest days, rest in general & not overworking your body. If you going to take up the Fitness lifestyle and wants to take up the teenage exercise routine consistently at work, Injuries are going to be a part of your life. but you should know how much exercise is too much for a teenager?  There are 2 ground rules. Firstly, Listen to your own body. If you are too sour, too tired on a particular day, Say no to the gym. Sometimes taking a step back pay off in the long term. Secondly, don’t be that guy who takes every set till failure. When you are pumping out of a set when your body just freezes up when you can’t push that any further but you still try pushing it with the help of your trainer. That’s called pushing till failure. But you should stop when you feel sharp pain or awkwardness in your workout, especially for teenagers. 

 3. Stretching & Massages

Get serious about your stretching, get serious about your massages. A lot of Indian bros in Indian gyms ignore this and in the long term, if you are not serious about these factors, it might lead to injuries. When you are doing your weight training, there is a lot of damage in your muscles and as important as that damage is for your muscles to grow, it's necessary to place your body in a position to optimally recover. So, get serious about stretching at the end of your workout. It helps improve your flexibility and it also helps relax your muscle at the end of the workout. You should practice stretching in your teenage exercise routine.

 

As per massages, get serious about something like sports massages. Now usually in Indian metros, we have a lot of sport massages centers in teenage gyms. That something incredible because just massaging a muscle, pressing it with a lot of pressure helps increase the blood flow in that region. It helps release the muscle a little bit and again helps in relaxing the muscle. And it is very important to prevent long term injuries. Take this factor seriously. Stretching & Massages are the keys to physical fitness for teenage health. 

 

4. Lower body training

Just because you are not exposing your leg or lower back to the world doesn’t mean that they are not important muscle groups. Also, keep in mind that if you are training from an aesthetic point of view. You are trying to look sexy and your legs are a big part of looking sexy. There are lots of girls who will tell you that chicken legs are an automatic turnoff. You should avoid that situation. But don’t just do it for the sexiness factor, do it for your overall strength levels.  Your question must be how to start working out as a teenager? Moreover, you are training your lower back & legs, it’s kind of the core of your body that you are training. A lot of strength is generated through your legs. When you are squatting, when you are deadlifting, you are working the core of your body. And that’s strength has a huge carryover to the other muscle groups on your body. You should add this exercise routine for teenagers in your working routine. It is going to increase your strength level & also the numbers on your other lifts. I am saying about this a lot that you should focus on your physical fitness for teenage health. Also, from an injury prevention point of view, it is very important to train these two muscle groups.

5. Don’t rely on your Trainer only

It may sound harsh, but the truth of the matter is that most of the Indian trainers are just not good enough. Yes, there are a lot of fantastic Indian trainers in teenage gyms also but on average, you’ll see a lot of trainers who take up this fitness career for the money aspect. They are not really passionate about the subject. But you should focus on physical fitness for teenage health. They don’t educate themselves in detail about the subject. That’s why You should personally learn about the form through blogs, video platforms, youtube, etc., and just cross-check from multiple Youtube channels like beer biceps, Abhinav Mahajan, etc. & from this type of blogs even if you believe that your trainer was so damn.

6. Say No To Steroids

Another Massive issue in the Indian fitness and amongst Indian trainers is the use of steroids & promoting steroids amongst teenagers. A very, very wrong idea once again due to lack of education amongst Indian trainers in teenage gyms. It can lead to a deficiency in physical fitness for teenage health. The kind of change the steroid brings in your body is temporary. The moment you stop using steroids, your body is going to fade away a little bit. You’ll shrink in size. You might lose your motivation. That’s another huge factor with a lot of younger bros. Moreover, once again go back to point no.1. Chase that long term fitness lifestyle. You are doing all these liftings; you are taking up a healthy lifestyle. Steroids prevent you from growing mentally in the gym. You should focus to aim for a long-term fitness lifestyle as a teenager.
 Long-term mental strength is gain by staying dedicated to the process. And steroids are the shortcuts which cut away from your dedication slightly. So, Say No to Steroids!

7. Fitness Science is the Key

Over time your body is only going to grow in terms of size & strength if you put it through something much harder than it used to be put through. You should focus on physical fitness for teenage health. So, if today you are starting with a 5kg dumbbell in teenage gyms and you are performing about 10 reps in the particular set that’s going to be alright today. But eventually, a month from now your muscles aren’t going to respond if you just continuously use that 5kg dumbbell. Your muscle strength & size is going to improve, if you eventually start either performing more reps with that 5kg dumbbell or if you take up a heavier dumbbell. In the long-term treat fitness & lifting as a video game. You constantly want to challenge your body to grow.

 Perceive it that way, if you start looking at it as a fun process, then you’ll enjoy the process & will stick to this fitness lifestyle as a teenager. 

8. Exercise to grow Taller

Is there an exercise that you can perform that‘ll help you with your end height?

The answer is TADASAN. It is an exercise for teenagers to increase height. It’s a yoga exercise for teenage boys & girls that helps stretch your spine. Tadasana is performed by stretching your body upward completely. You start by standing with your arms in your side and stretch them up over your head as you are going up with your arms, you’ll also raise your feet. At the top of the motion, you’ll stretch out completely and hold that stretch for about 2 to 3 seconds. Regular practice of tadasana will help with your height because at the end of the day it is a stretching exercise. But it’ll only make the difference if you will perform it for the long term. 

But how much exercise is too much for a teenager?

So, if you are anywhere between the age of 13 to 20. Take up this tadasana practice. 5 sets twice a day, each sat goes with 12-20 reps of tadasana. It will do wonder, if you perform it regularly and if you are dedicated to the process. 

9. Cardio

Irrespective of who you are, Irrespective of your genetics, your age, or your fat percent. You’ve got to include a little bit of cardio in your teenage exercise routine. The big mistake that Indian bros make that they ignore cardio. Cardio is a workout for your heart and a long-term health perspective needs to work on your heart. From that perspective take up cardio. If you are an endomorph who puts on weight easily, Cardio is going to help you with your overall fat %. And even if you are an endomorph who is struggling to put on weight, just a little bit of cardio once a week is alright. Cardio can just be a game of football, cricket, or can be any exercise for teenage boys. Make cardio fun.

Now the main & final point,

10. Everyone has to Start Somewhere.

A lot of bros don’t join the gym because they think that they are just too skinny or too overweight, they get conscious about it. Remember your teenage is a time of your life where you are conscious about your life & your looks. And that’s why a lot of people use it as some kind of excuse to not take up their fitness lifestyle as a teenager. A fitness lifestyle is not just about going to the gym it’s not about going to the marathon, it’s about creating that mental change we spoke about. If you want to create that mental change, it's only going to happen when you step out of your comfort zone. Step out of your comfort zone. Step into a gym. Nobody is judging you. All those buff bros you see in the gym had been in your position at some time. The difference is that they stuck with it. 

  

Jump out of your comfort zone. Stick with the process. Continuously educate yourself & watch the magic happen in front of your mirror.

 Hope you will found this helpful for your teenage exercise routine, for your physical fitness for teenage health, for teenage gyms, and for fitness lifestyle as a teenager

These are the best Top 10 Fitness Tips for Teen boys.